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EXCLUSIVE: Sebastian Janikowski on the 2017 Raiders, Jon Gruden, and what’s next for a man about to turn 40

`When I got healthy, I thought I was going to come back and kick, but that obviously wasn’t their plan.’

  • --RAIDERS.CHIEFS-- Raiders 11 Sebastian Janikowski kicks off in the rain...

    --RAIDERS.CHIEFS-- Raiders 11 Sebastian Janikowski kicks off in the rain in the third quarter. The Oakland Raiders beat the Kansas City Chiefs 24-0 at Network Associates Coliseum in Oakland, California on Saturday, December 28, 2002. Photo by Jim Gensheimer/San Jose Mercury News.

  • FILE--Florida State's Sebastian Janikowski (38) puts the first points on...

    FILE--Florida State's Sebastian Janikowski (38) puts the first points on the scoreboard with a field goal in the first quarter as Clemson's Dextra Polite (34) tries to block in this Oct. 23, 1999 photo, at Memorial Stadium in Clemson, S.C. Janikowski was selected by the Oakland Raiders as the team's No. 1 pick, 17th overall, in the NFL draft on Saturday, April 15, 2000, in New York (AP Photo/Gregg Beckner)

  • Kicker Sebastian Janikowski, who played at Florida State, talks with...

    Kicker Sebastian Janikowski, who played at Florida State, talks with his mother Halina Janikowski, who is in Poland, to tell her the news of his selection in the NFL draft, as his father Henryk Janikowski sits next to him in Ormond Beach, Fla., Saturday, April 15, 2000. Sebastian, who is a native of Poland, was selected 17th in the first round of the NFL draft by the Oakland Raiders. (AP Photo/Daytona Beach News-Journal, Gregg Pachkowski)

  • Oakland Raiders K Sebastian Janikowski (11) and holder Shane Lechler...

    Oakland Raiders K Sebastian Janikowski (11) and holder Shane Lechler (9) celebrate a potential game winning FG in overtime but was called back due to the Denver Broncos callling a timeout prior to his kick Sunday, September 16, 2007 at Invesco Field at Mile High. His second attempt hit the upright. (John Leyba/The Denver Post)

  • Oakland Raiders Sebastian Janikowski, #11, celebrates his game winning 39-yard...

    Oakland Raiders Sebastian Janikowski, #11, celebrates his game winning 39-yard field goal against the Cincinnati Bengals in the fourth quarter at Network Associates Coliseum in Oakland on Sunday, September 14, 2003. The Raiders won 23-20. (SAN JOSE MERCURY NEWS / Nhat V. Meyer)

  • PHOTO BY GARY REYES/SAN JOSE MERCURY NEWS 01/19/2003 AFC CHAMPIONSHIP/RAIDERS...

    PHOTO BY GARY REYES/SAN JOSE MERCURY NEWS 01/19/2003 AFC CHAMPIONSHIP/RAIDERS V. TITANS---- Sebastian Janikowski (#11).Pregame warmup.

  • Oakland Raiders kicker Sebastian Janikowski, #11, right, stands in street...

    Oakland Raiders kicker Sebastian Janikowski, #11, right, stands in street clothes on the sidelines next to punter Shane Lechler, #9, in the third quarter during their loss to the New York Jets at Network Associates Coliseum in Oakland on Sunday, January 6, 2002. The Jets won 24-22. Janikowski was sidelined with an injury. (SAN JOSE MERCURY NEWS / Nhat V. Meyer)

  • Oakland Raiders kicker Sebastian Janikowski (11) and placeholder Marquette King...

    Oakland Raiders kicker Sebastian Janikowski (11) and placeholder Marquette King (7) score a field goal in the first quarter of their NFL game against the San Diego Chargers at the Coliseum in Oakland, Calif., on Sunday, Oct. 9, 2016. (Anda Chu/Bay Area News Group)

  • Oakland Raiders kicker Sebastian Janikowski (11) kicks a field goal...

    Oakland Raiders kicker Sebastian Janikowski (11) kicks a field goal in the first quarter of their NFL game against the Denver Broncos at the Coliseum in Oakland, Calif., on Sunday, Nov. 6, 2016. (Jose Carlos Fajardo/Bay Area News Group)

  • Oakland Raiders' Sebastian Janikowski hits a 51-yard field goal against...

    Oakland Raiders' Sebastian Janikowski hits a 51-yard field goal against the Dallas Cowboys in the first quarter at O.co Coliseum in Oakland on Friday, Aug. 9, 2013. (Jim Gensheimer/Bay Area News Group)

  • ** FILE ** Oakland Raiders coach John Gruden and kicker...

    ** FILE ** Oakland Raiders coach John Gruden and kicker Sebastian Janikowski (11) celebrate the Raiders' 27-0 win over the Miami Dolphins during the final moments of the AFC divisional playoff game at the Network Associates Coliseum in Oakland, Calif., Saturday, Jan. 6, 2001. With the 2003 Super Bowl approaching, Gruden only wants the story of his strange breakup with his former employee and upcoming opponent, Al Davis and the Oakland Raiders, to disappear into the ``rearview mirror.'' (AP Photo/Bob Galbraith,file)

  • SUPER BOWL RAIDERS-BUCCANEERS: SAN JOSE MERCURY NEWS PHOTO BY JIM...

    SUPER BOWL RAIDERS-BUCCANEERS: SAN JOSE MERCURY NEWS PHOTO BY JIM GENSHEIMER (JANUARY 26, 2003) -- Oakland Raiders against Tampa Bay Buccaneers in the first quarter at Super Bowl XXXVII at Qualcomm Stadium on Sunday, January 26, 2003 in San Diego, CA. Raiders place kicker Sebastien Janikowski watches the flight of the ball as it splits the uprights to give the Raiders a 3-0 first quarter lead on their first possesion of the first quarter of the Super Bowl. The Buccaneers responded with a field goal of their own by Martin Gramatica. The quarter ended in a 3-3 tie.

  • Oakland Raiders' Sebastian Janikowski (11) slips on the turf and...

    Jose Carlos Fajardo/Bay Area News Group

    Oakland Raiders' Sebastian Janikowski (11) slips on the turf and makes a field goal against the Los Angeles Rams in the second quarter of their NFL preseason game at the Oakland Coliseum in Oakland, Calif. on Saturday, Aug. 19, 2017. (Jose Carlos Fajardo/Bay Area News Group)

  • Oakland Raiders kicker Sebastian Janikowski walks on the sideline in...

    Oakland Raiders kicker Sebastian Janikowski walks on the sideline in the first quarter of their last pre-season game against the Seattle Seahawks at the Oakland-Alameda County Coliseum in Oakland, Calif., on Thursday, Aug. 31, 2017. (Ray Chavez/Bay Area News Group)

  • Oakland Raiders kicker Sebastian Janikowski hangs his head in the...

    Oakland Raiders kicker Sebastian Janikowski hangs his head in the last minutes of the fourth quarter thinking about the three field goals he missed versus the Houston Texans ( probably due to his recent back injury) in game played at McAfee Coliseum on Sunday, December 3, 2006 in Oakland, Calif. Oakland Raiders lost 23-17. (Eddie Ledesma/Contra Costa Times)

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Jerry McDonald, Bay Area News Group Sports Writer, is photographed for his Wordpress profile in Pleasanton, Calif., on Thursday, July 28, 2016. (Doug Duran/Bay Area News Group)
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Sebastian Janikowski is alive and kicking. Has been kicking since Week 8 last season, in fact.

And the man known to his teammates as “Seabass” intends to keep on kicking after 19 years, a franchise record 268 games and approximately $46 million in salary and bonus money.

“When I got healthy, I thought I was going to come back and kick, but that obviously wasn’t the plan,” Janikowski said Wednesday by phone in an exclusive interview with the Bay Area News Group. “I mean, it’s a business. I’ve been doing this for so long. I know what’s going on.”

Janikowski, who turns 40 on March 2, had not ruled out returning to the Raiders until Valentine’s Day when he got a call from his agent informing him that the team was going in another direction.

The team’s No. 1 draft pick in 2000 (17th overall), Janikowski spent all of 2017 on injured reserve. A back injury before the regular-season opener put him there and he stayed there as Giorgio Tavecchio handled place-kicking duties.

Since there had been no discussions regarding a new contract, Janikowski wasn’t surprised by the news he received on Valentine’s Day. He’d talked with new coach Jon Gruden — the man who coached the Raiders when Janikowski was a rookie — but said those conversations were congratulatory in nature and there were no discussions beyond that.

Both Janikowski and the Raiders have issued statements regarding his departure, with gratitude expressed on both sides.

Janikowski admits Gruden’s return piqued his interest in coming back for another season in Silver and Black.

“I mean, there’s always going to be sentimental feelings,” Janikowski said. “I would like to, but after being in the NFL so long and understanding the business, you’ve got to move on. The Raider Nation has always supported me and I love it.”

During the course of an interview, Janikowski talked about the circumstances of his injury last season, his thoughts on Gruden’s return and how difficult it was to watch the Raiders play so poorly in 2017:

— How he was injured.

“People thought it was when I slipped on an extra-point in the preseason,” Janikowski said. “It happened during the week of practice before we went to Tennessee. I did it on a kickoff. I planted my foot really hard and my foot got stuck and I felt it in my back right away.”

— Agreeing to a $1-million pay cut, and the Raiders keeping Janikowski on the payroll after his injury.

“We’ve got mutual respect for each other,” Janikowski said. “They did the right thing. I did the right thing.”

— The decision to keep him on injured reserve. Janikowski was eligible to be activated after Week 8, but the Raiders didn’t make a move. His last chance evaporated Nov. 26, when the Raiders activated cornerback Antonio Hamilton.

“I was getting healthy, getting a lot of treatments,” Janikowski said. “I went up to the office and said, `What’s the situation?’ Reggie said they were going to go with Giorgio.”

At that point, Janikowski cleaned out his locker with the team’s blessing and moved to Florida with his wife and three daughters.

— The overall play of the Raiders in 2017, who fell to 6-10 after going 12-4 the previous year.

“The chemistry was different,” Janikowski said. “I felt like the guys never got on the same page on offense, defense, special teams. There wasn’t the same emotion or feeling. People were just cruising through it. Jack (Del Rio) did a good job. I just feel like some players didn’t take responsibility. You’ve got to commit.”

— What to expect from Gruden, Janikowski’s first NFL coach.

“Energy. Just full of surprises,” Janikowski said. “He’s going to yell at you. He’s going to love you. He’s going to hate you. He’s going to be all of the above. That’s what some guys need.”

Janikowski and Gruden have remained in contact over the years, and he is grateful for the way the head coach gave him some tough love that included an erratic rookie season both on and off the field.

“I can’t tell you what happened because it was behind closed doors, but I got a talking-to,” Janikowski said. “He’s a great coach and he’s going to help them tremendously.”

— His health and the possibility of playing for another team. Come March 14 and the start of free agency, Janikowski hopes to be working out for prospective employers to find a new team at age 40.

“I’ve been kicking since Week 8 last year,” Janikowski said. “I’m doing more than I usually do this time of year. I usually wait until the beginning of April. Hopefully it will be a new beginning, a new city. I’ve got some goals to accomplish and I love what I do. I miss it.”

— Favorite Raiders memories.

“Just playing for Al Davis and Mark Davis, playing for Raider Nation,” Janikowski said. “I remember the Super Bowl — to this day it still hurts — but when we were winning it was so fun. I appreciate what the Raiders did for me and hopefully they appreciate what I did for them.”